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Protein Chia Pudding with diced mango

Protein Chia Pudding

A go-to snack to get a healthy fix of protein, Omega 3 fatty acids and fruit.
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Prep Time 5 minutes
Cook Time 0 minutes
Servings: 1
Course: Breakfast, Dessert
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 ½ tablespoons chia seeds
  • 1 tablespoon collagen protein
  • ½ cup almond milk or other alternative milk
  • ¼ cup plain greek yogurt
  • ⅛ teaspoon cardamon
  • 1 teaspoon honey or maple syrup
  • ½ cup diced mangoes or other fruit

Method
 

  1. Pour almond milk in small mason jar or individual container.
  2. Add chia seeds, protein powder, greek yogurt, cardamon and honey. Stir vigorously with a fork or put a tight lid on the jar and shake. Refrigerate for 30-45 minutes until the seeds have a chance to gel.

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