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Pita chips and white bean hummus without tahini

White Bean Hummus (Without Tahini)

5 from 1 vote
This is an extraordinarily flavorful dip that is sure to be a big hit at gatherings year-round. In fact, you may want to double the recipe, because you might find that you want to eat half of it before it makes it to the party.
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Prep Time 15 minutes
Servings: 4
Course: Appetizer
Cuisine: Mediterranean
Calories: 193
Ingredients Method Nutrition

Ingredients
  

  • 1 can Northern white beans rinsed and drained
  • 2 tablespoons extra virgin olive oil
  • 4 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 large garlic clove
  • 1 tablespoon fresh basil leaves
  • 1 tablespoon fresh rosemary leaves
  • 1 tablespoon fresh chives
  • ½ teaspoon salt
  • dash ground black pepper

Method
 

  1. Rinse the fresh herbs and pat them dry. Roughly chop up or tear the basil into pieces. Line up your chives and rosemary leaves and then quickly mince them up a bit. (You'll add them to the food processor for more chopping.)
  2. Place all ingredients, except the herbs, in the food processor and pulse until combined. Add the herbs and pulse some more, until the dip is thick and creamy with just a bit of texture.

Nutrition

Calories: 193kcalCarbohydrates: 23gProtein: 10gFat: 8gSodium: 514mgSugar: 2g

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