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Spinach garbanzo bean stew on a white plate

Spinach and Garbanzo Bean Stew

A great protein-packed meal, Spinach Garbanzo Bean Stew, can easily be made as a vegetarian or vegan dish.
5 from 1 vote

Ingredients
  

  • 1 lb ground beef or lamb
  • 1-2 tablespoons olive oil
  • 1 onion diced
  • 1 tablespoon ground coriander
  • 1 ½ teaspoons salt
  • ¼ teaspoons black pepper
  • 20 oz. fresh spinach leaves
  • 1 teaspoon minced garlic
  • 1 can 15 oz. garbanzo beans (rinsed and drained)
  • Juice from 2-3 lemons

Instructions
 

  • Brown meat in a large pot. Depending on the leanness of your meat, you may want to add 1-2 tablespoons of olive oil. Add onions as meat is cooking and sauté until onions are soft and meat is brown. Add a teaspoon of minced garlic and sauté two more minutes.
  • Season meat with salt, pepper and coriander.
  • Add garbanzo beans. Stir for one minute.
  • Add 20 oz of fresh spinach leaves.
  • Squeeze juice from 2-3 lemons. Strain seeds and pour lemon juice over stew. Adjust seasonings if needed.

Notes

This Spinach and Garbanzo Bean Stew comes together so quickly and is packed with flavor.
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